The Anxious Physio Blog

Difficult to write today. In the past I have written about things going well and when I felt good, reflecting on past experiences and how...

Myself and my brain have been awake since 4 am with whizzing anxiety fun and thoughts. As opposed to previous low mood anxiety, at presen...

The opening picture pretty much sums up the video blog (is that a vlog?) in its entirety: Friday fatigue No makeup (possibly yesterday’s ...

At the start of this global pandemic, I went into therapist care mode. Trying to reassure friends and family and spending time researchin...

As a fresh faced keen physio from Sheffield Hallam I was thrilled to get a job with Sheffield Hockey Club straight out of university. At ...

Haven't written for a while but feeling inspired today following the Heads Up campaign at all FA Cup matches this weekend. Joining force...

Following on from my amazing chat with Sports Injury Fix last week, I was asked about advice and strategies I could give that have helped...

I have the utmost admiration for the Australian medical team following the Steve Smith head injury in the Ashes last week. In a very dif...

My own thoughts and experience over the years have made the above title somewhat of an enigma. How are we able as therapists to put ever...

The Beginning I have always loved my job and felt lucky and privileged to have been given some great opportunities in sports medicine wit...