The Anxious Physio Blog

As I start a new job I face the challenge of discussing my mental health with my peers. As an advocate for mental health awareness and...

Difficult to write today. In the past I have written about things going well and when I felt good, reflecting on past experiences and how...

Myself and my brain have been awake since 4 am with whizzing anxiety fun and thoughts. As opposed to previous low mood anxiety, at...

The opening picture pretty much sums up the video blog (is that a vlog?) in its entirety: Friday fatigue No makeup (possibly yesterday’s...

At the start of this global pandemic, I went into therapist care mode. Trying to reassure friends and family and spending time...

As a fresh faced keen physio from Sheffield Hallam I was thrilled to get a job with Sheffield Hockey Club straight out of university. At...

Haven't written for a while but feeling inspired today following the Heads Up campaign at all FA Cup matches this weekend. Joining...

Following on from my amazing chat with Sports Injury Fix last week, I was asked about advice and strategies I could give that have helped...

I have the utmost admiration for the Australian medical team following the Steve Smith head injury in the Ashes last week. In a very...

My own thoughts and experience over the years have made the above title somewhat of an enigma. How are we able as therapists to put...

The Beginning I have always loved my job and felt lucky and privileged to have been given some great opportunities in sports medicine...